The most effective way to lose weight quickly

summary

This 21 day fast weight loss method can definitely help you lose 20 kg of fat in a month. It's the best way to lose weight in this winter. As long as you can lose weight, this method is the best and the most wonderful without hurting your body. Let me share with you the most effective way to lose weight quickly.

The most effective way to lose weight quickly

First: avoid strenuous exercise, strenuous exercise on weight loss is invalid and useless. For example, running on a treadmill, lifting barbells, playing football and all kinds of jumping and jumping, the exercise time is short, the amount of exercise is large, and the consumption of the human body increases sharply. A large proportion of this consumption is sugar and water, which is very easy to produce hunger and thirst, and can not help but increase the amount of food. This kind of exercise is not easy to adhere to, when the exercise heart rate exceeds 160 times / min, the fatigue often makes people give up exercise, stop playing, the result of course is to lose weight. Even if you really clench your teeth, you will always keep your muscles full and powerful, which is far from the traditional gentle beauty of Oriental women.

Second: adhere to aerobic exercise, chronic exercise is aerobic exercise, with low intensity, rhythm, not easy to interrupt the characteristics, is conducive to reducing the number of subcutaneous fat, reduce the volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, Taijiquan and so on.

Third: in all kinds of weight loss exercise, swimming is the best exercise project worthy of recommendation. People who swim a lot are in good shape; people who can't swim, bubble in the water, fight a water fight, have a little effect on weight loss.

matters needing attention

Drinking water is very important, and scientific drinking water is the key. After getting up every day, drink a glass of water to clear your stomach, start your metabolism, and make you feel more energetic. Drink 7-8 glasses of water all day. Drink one before meals to reduce stomach acid and suppress appetite. Supplement water from time to time in the rest of the day. Don't wait until you are thirsty to drink a lot at one time. Drink a small amount of water several times at a time. In addition, try not to drink water half an hour before going to bed to avoid edema.