How is pregnant not sleeping to return a responsibility

summary

Pregnant women, especially older women, are not easy to fall asleep at night. The reason is that the baby is already very big and will press some organs in the body in the belly. So, how can we sleep more comfortable? Today, let me share with you what to do if you are pregnant and can't sleep at night.

How is pregnant not sleeping to return a responsibility

First: when sleeping at night, raise the pillow a little, so that the body can have a certain arc, this position will be easier, the body's stress will be smaller, which is conducive to sleep.

Second: when lying on your back, don't put your hands in front of your chest. If you put your hands in front of your chest, you will feel compressed air, which will hinder your breathing and affect your sleep at night.

Third: before going to bed, you should drink less water. You can drink some milk before 8 o'clock, but after 8 o'clock, you should drink less water. If your abdomen is too swollen, it will affect your sleep.

matters needing attention

In the diet to eat more fruits and vegetables, such as virgin fruit, strawberry, watermelon, etc., can drink a cup of milk before going to bed, do not drink coffee or strong tea, to always maintain a happy, positive and optimistic mood, during pregnancy, do not appear unreasonable.