What is the cause of low blood sugar

summary

Many girls don't eat breakfast for the sake of beauty, which easily leads to a common problem, that is, low blood sugar. Many times, people suddenly feel dizzy when they squat down and stand up. This is caused by low blood sugar, so we clearly know the causes of hypoglycemia, so we can solve the problem in time.

What is the cause of low blood sugar

First: there are many causes of hypoglycemia. If a person is busy with work or study for a long time and has no time to eat, he will suffer from hypoglycemia due to fatigue and lack of nutrition. Or because of some reasons to postpone the meal time, which will cause hypoglycemia.

Second: when you exercise excessively, your body is extremely tired, but when you have a meal, what you eat is only a little, which can't meet the sugar consumed by sports activities. In this way, it's easy to cause hypoglycemia due to insufficient supplementary food.

Third: the cause of hypoglycemia may be that a person's mood has been in a tense state, suddenly relaxed, too late to adjust their mentality, there will be stimulating hypoglycemia. At the same time, high insulin can also cause hypoglycemia.

matters needing attention

We should get rid of bad hobbies such as smoking and drinking, keep good habits of daily life, check and exercise, strengthen our physique, and improve our resistance and immunity