What reason is constipation in winter?

summary

In winter, in addition to the cold weather, there is another big problem that makes people feel headache, that is constipation. Constipation is not a big problem, but it brings a lot of pain. In addition to a few days do not go to the toilet, abdominal distension is uncomfortable, but also difficult to defecate. Think about it, in winter in the cool wind of the toilet, but the result is often in vain, even if the face is red, there is no way, it is really ice and fire. What reason is constipation in winter? Next, I'd like to share my views with you.

What reason is constipation in winter?

First: diet problem. In winter, we have to replenish our body's calories. Then, we may have many changes in our diet. For example, we eat more spicy and high calorie foods. Although these foods are good for keeping out the cold, too greasy and spicy foods are easy to cause indigestion in our intestines and stomach, It is easy to cause intestinal burden.

Second: the problem of drinking water. In winter, our skin is prone to dehydration. At this time, if we don't replenish water in time, it will not only affect our skin, but also affect our intestines. For example, if the intestines are dry and dry, constipation will appear. Therefore, we should replenish drinking water for our body in time.

Third: Sports problems. With the coming of winter, many people like to stay at home and stay in bed all day. If they stay in bed for a long time, it will lead to obesity and reduce intestinal peristalsis, which will lead to a series of health problems. In addition to these problems, there may also be gastrointestinal bleeding or perforation, It is necessary to do sports properly in winter.

matters needing attention

1. Winter constipation is suitable for eating some high fiber food. In terms of snacks, we can choose some whole wheat biscuits or dried fruits and so on. For some fruits and vegetables, we still have to eat more. If possible, it's better to make a cup of fruit juice for ourselves every day. 2. Fast walking, jogging and Tai Chi can promote intestinal peristalsis and help relieve constipation. Playing badminton in winter is a good way to treat constipation. You can also choose your favorite sports,