What fruit does cold have best to eat

Update Date: 2024-05-20 Source: Network

summary

The results show that eating spicy food can shorten the course of a cold. In this regard, traditional Chinese medicine tells us that being popular and drinking spicy is only effective for some cold patients, and it will aggravate the disease for cold of wind heat and other syndromes. So let's take a look at what fruit is the best for a cold?

What fruit does cold have best to eat

"Number one: sweets. Whether it's high sugar fruits or desserts, you should fast during a cold. Sweets will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and inhibit appetite. High sugar fruits include mango, grape, litchi, sugarcane, pineapple, red jujube, etc. "

Second: high salt food. Reducing salt intake can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and let them secrete more immunoglobulin and interferon to deal with cold virus.

Third: crude fiber food. During the cold, people's stomach power is weak, so we should try to avoid eating celery, leek, chrysanthemum and other coarse fiber food during this period of time, otherwise it will increase the gastrointestinal burden.

matters needing attention

For this kind of disease: wash your hands frequently, touch your face less, and stay away from the "cold". When a colleague or family member in the office has a cold, the phone, door handle, remote control and towel they touch may be infected with the cold virus, because the cold virus is not only transmitted by saliva droplets in the air, but also the things touched by the cold patient are very important infectious substances, and the virus can be detected in these substances They survived for more than 3 hours. So develop a good habit of frequent hand washing, can reduce the virus in the hands of stay time, avoid infection. In addition, try to remind yourself to touch your face less. After all, your hands are the easiest place to touch the virus. If you neglect them, sneezing will follow.