Upper respiratory tract infection cannot be eaten

summary

Is one of the common diseases in life, cold can cause people's mental malaise, very uncomfortable. Upper respiratory tract infection cannot eat? How to arrange the food? Let's find out.

Upper respiratory tract infection cannot be eaten

High quality: high quality does not mean high price, such as bean products, eggs, milk and so on are high quality food, people should often eat. We should also pay attention to eating more fish and less meat. The main sources of sugar are staple food, vegetables and fruits. The consumption of refined sugar such as white sugar, brown sugar and granulated sugar should be reduced as far as possible.

Food should be miscellaneous: no kind of food can contain all kinds of nutrients needed by the human body. Therefore, we should eat cereals, fruits and vegetables, bacteria and algae and other foods every day. We should also pay attention to the collocation of meat and vegetables, thickness, color, taste, dry and thin.

Fresh fruits and vegetables: fresh and colored fruits and vegetables are rich in vitamins, minerals and dietary fiber. Fruits are also rich in organic acids, which can stimulate appetite and maintain acid-base balance of body fluids.

matters needing attention

The speed should be slow: chewing slowly is good for digestion and absorption. Especially when eating fish. Due to its soft and tender meat, easy to chew, digest and absorb, high protein content and low fat content, fish is the preferred food for people. But because of the problem of fishbone, many people are limited to eat. To solve this problem, we should first choose fish with less fishbone. When eating fish, it's better not to eat it with rice and steamed bread at the same time.