Ways to lose weight by exercise

summary

In weight loss, many people have some misunderstanding about exercise weight loss, think that exercise will grow muscle, so they all stop to lose weight, but does exercise weight loss really grow muscle? Let me share with you how to lose weight through exercise.

Ways to lose weight by exercise

First: Yoga weight loss effect mainly through two aspects to complete, the first is to regulate the endocrine. In the process of yoga practice, when squeezing and twisting the body, it can also massage and stimulate the endocrine glands. For example, cobra, plow and shoulder stand can massage the thyroid gland, while spine twist can stimulate the gonads. Secondly, the abdominal breathing of yoga can make people get more oxygen and burn excess fat.

Second: Although there is no quantitative statistics on the effect of Yoga weight loss, but through a period of practice, will gradually become thin. Classic Yoga weight loss effect varies from person to person, the fastest also need 3 months to half a year.

Third: we must persist. Many people fail to persist at this critical time. Twenty minutes to half an hour a day is better than a few hours twice a week.

matters needing attention

Meat food contains a lot of protein and calories, too much intake will reduce the peristaltic ability of the stomach, resulting in constipation, but also affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose low calorie chicken and fish.