What to eat to reduce gray hair

summary

Now many people are young appear white hair, there are many reasons for white hair, then white hair what to eat? How to reduce white hair?

What to eat to reduce gray hair

First of all: eat more iodine food. 1) Usually, when you put salt in cooking, you just put salt when you almost start cooking, which can prevent iodine from volatilizing. 2) Eat seaweed, kelp and other seafood, this product is high in iodine, 3) eat spinach, it not only contains iodine, but also rich in iron and copper

Second: eat more protein food. 1) usually eat more beans, because the protein containing beans as amino acids can help the growth of hair. 2) Usually eat more lean meat, because sulfur amino acid protein is conducive to the growth of hair.

Finally: eat more vitamin food. 1) usually eat more carrots and spinach, because it contains a lot of vitamin A, which is good for skin tissue. 2) eat more Cereals, because the vitamin B contained in cereals is good for scalp metabolism.

matters needing attention

Black food or dark food, containing pigment and photosynthesis, helps to maintain the luster of hair.