What does brain neurasthenia eat good

summary

Some symptoms of neurasthenia may also appear in nutritional disorders. When hungry, people can have fatigue, inattention, slow action, headache, dizziness, drowsiness or insomnia and other symptoms of neurasthenia. They are not interested in anything except food. In addition, the lack of vitamin B, vitamin C, water, salt intake, etc., can appear neurasthenia symptoms. Besides lipids, proteins, sugars, oxygen and water, other nutrients such as vitamins, calcium, phosphorus, potassium, magnesium and trace elements are also indispensable. What does brain neurasthenia eat good?

What does brain neurasthenia eat good

First: tryptophan food - reduce excitability representative food: millet porridge tryptophan metabolizes in human body to produce 5-hydroxytryptamine, which can inhibit the excitability of central nervous system and produce certain drowsiness. At the same time, 5-HT can be further transformed into melatonin in human body. Melatonin has been proved to have definite sedative and sleep inducing effects. Millet is the most abundant tryptophan in all cereals. It should be a good idea to add millet to the staple food for dinner, which is conducive to increasing the amount of tryptophan entering the brain. In addition, the content of tryptophan in pumpkin seed, Yuzhu, tofu skin, shrimp, laver, black sesame and other vegetables is also very high. In addition, tryptophan will smoothly enter the brain through the diet combination of carbohydrate and protein (i.e. the order of eating carbohydrate first and then protein), giving you a stable sleep. Therefore, before going to bed may wish to eat some carbohydrate food, such as honey whole wheat toast or fruit, "this method is effective for most people, it both has the sleeping effect like sleeping pills, but there is no side effect of sleeping pills dependence, will not make people addicted."

Second: food of calcium and magnesium -- representative food for relaxing nerves: milk and walnut. Research has found that calcium and magnesium can be used together as natural relaxing and tranquilizing agents. Milk rich in calcium is recognized as a "sleep aid". Nuts are rich in magnesium. In clinic, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. "If you eat these foods at the same time, the effect will be better, but whole wheat bread may interfere with the absorption of calcium in milk. These two suggestions should be taken at intervals." Experts warned, "although a proper diet is effective for sleep, it varies from person to person. If the quality of sleep is very poor, you should see a doctor as soon as possible."

Third: vitamin B group of food - eliminate irritability representative food: whole wheat food, B group vitamins have synergistic effect with each other, can regulate metabolism, enhance the function of the nervous system. Whole wheat food is rich in B vitamins, which can eliminate irritability and promote sleep. Oats, barley, brown rice, whole wheat bread, whole wheat biscuits are all whole wheat food.

matters needing attention

Rich in protein: such as lean pork, mutton, beef, milk, chicken, duck, fish, eggs and bean products. 35% of brain cells are composed of proteins. In terms of brain function, proteins are the basis of the excitation and inhibition process of brain nerve cells. Human sensation, memory, language and movement are all related to the excitation and inhibition of brain nerve cells.