What not to eat for cerebral arteriosclerosis

summary

The brain is the place where we usually think about things, and it is also one of the most important organs. Cerebral arteriosclerosis is a threat to our brain, so we should prevent it and control it well to avoid its attack. Let's talk about what should not be eaten for cerebral arteriosclerosis.

What not to eat for cerebral arteriosclerosis

First: the daily diet generally contains a certain amount of fat. If you like to eat fat food and don't pay attention to the intake of other minerals, you will deposit too much fat on the wall of blood vessels and induce arteriosclerosis and other cardiovascular diseases. Therefore, you should reduce the intake of fat food.

Second: you should not eat high sugar, high salt, greasy, spicy, high-fat and high calorie food (such as fried food such as fried dough sticks, animal viscera, fat meat, potato chips, spicy chicken drumsticks, etc.). You should quit smoking, alcohol and night snack. You should eat more steamed fish, fungus, celery, kelp, lily, oats, and light diet.

Third: give up all bad habits, especially smoking cessation. Nicotine in tobacco can cause arterial spasm, arterial ischemia, cerebral infarction and myocardial infarction. The diet should be light, do not eat too salty and sweet food, often eat sweet food, triglyceride in human blood increases.

matters needing attention

Cerebral arteriosclerosis should not eat a lot of things, can be taken according to the above content, of course, usually pay attention to reasonable arrangement of time to rest, avoid all taboo food.