How to self care for patients with amenorrhea

summary

Amenorrhea is mainly manifested as having reached the age of 18, menstruation is still in the future, or menstruation has come and has not gone through for 6 consecutive months, or accompanied by headache, visual impairment, nausea, vomiting, periodic abdominal pain, or hirsutism, obesity, galactorrhea, etc.

How to self care for patients with amenorrhea

1. Avoid cold stimulation and cold food. If menstruation is stimulated by cold (such as wading in the rain, working in paddy field, cold shower, etc.), or eat cold food, it can cause Chong Ren disorder, endocrine disorder, menstrual blood stagnation, blood stasis, and cause amenorrhea.

2. Avoid overwork. Overload heavy physical labor or strenuous exercise, make the body fatigue, uterus and endometrial injury, atrophy, dysfunction and lead to amenorrhea.

3. Avoid long-term mental stress. Long term mental stress or anxiety can cause dysfunction between the central nervous system and hypothalamus, leading to amenorrhea.

matters needing attention

We all know how to self-care patients with amenorrhea at the same time, we should also pay attention to: reasonable arrangement of work and life, work and rest, pay attention to nutrition, eat a diet rich in vitamins and protein, can play a preventive effect of the disease.