What food to eat less is blood fat tall good

summary

Hyperlipidemia is very common in patients, is the cause of cholesterol, triglyceride and other excessive. If you don't pay attention to hyperlipidemia, it will cause coronary heart disease, diabetes and cerebrovascular accidents. Now I'll share with you what kind of food you should eat less.

What food to eat less is blood fat tall good

Diet 1: eat light, eat less salt, try to be vegetarian, but do not eat vegetarian for a long time, easy to lead to malnutrition. Don't eat sweet food and high cholesterol food, such as animal brain, egg yolk, chicken liver, butter, etc., to avoid high cholesterol.

Diet two: must give up smoking and alcohol, nicotine in cigarettes will raise blood pressure, leading to angina. Alcohol is harmful to gastrointestinal tract, liver, nervous system and endocrine system. In addition, to adhere to physical exercise, weight control.

Diet three: advocate drinking tea, catechuic acid in tea can enhance vascular flexibility and prevent vascular sclerosis. Theophylline and caffeine can stimulate the spirit, promote blood circulation, reduce fatigue and have diuretic effect.

matters needing attention

1. Try to drink less coffee and tea, and ban drugs containing caffeine. 2. Avoid smoking, alcohol and spicy food. 3. Establish good living habits, pay more attention to rest, avoid excessive fatigue. 4. We should strengthen physical exercise, combine work with rest, and remove all kinds of ideological concerns.