Eat sweet food more can drop hair serious

summary

Everyone likes a beautiful black hair, but my hair itself is not a lot, but since postpartum hair loss is always, although not very serious, but every day in the hair loss, and I usually prefer to eat sweets, listen to the old man said that eating sweets will increase hair loss. So, if you eat more sweets, will hair loss be serious? Let's learn about it.

Eat sweet food more can drop hair serious

First: it doesn't matter if you like sweet food, but don't overdo it. Modern medical research shows that long-term excessive eating of high sugar, high fat, spicy food and excessive drinking can easily hinder hair growth and even induce hair loss. Vegetables, fruits and aquatic products rich in vitamins, minerals and high-quality protein can help maintain the pH of human blood and promote the growth of hair.

Second: hair loss can not eat high sugar food. Sweet in the body metabolism process will produce acid substances, hinder the growth of hair, and sugar in the decomposition of the high heat will also make sweat gland, sebaceous gland secretion exuberant, make subcutaneous fat accumulation easier, hinder the hair follicle nutrition supply and easy hair loss.

Third: there are many reasons for hair loss, such as the pressure of life and work will make people feel upset, nervous, emotional instability, insomnia, these factors will affect the hormone secretion, make excessive fat and block the hair follicle, and ultimately affect the blood circulation and hair nutrition absorption, leading to hair loss.

matters needing attention

To sum up, there are many reasons for hair loss, such as seborrheic hair loss, blood deficiency, Blood heat alopecia, kidney deficiency alopecia and hereditary alopecia should be treated symptomatically. Attention should be paid to nutrition and conditioning. The main component of hair is collagen. Therefore, it is necessary to supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and stimulating food and food with high fat, and ensure adequate sleep.