How is cold feeling on the body to return a responsibility

summary

Feeling cold often appears in our life, so there are many reasons for this disease. In our life, there are always some people who feel cold. I need to wear several clothes in winter, but I still feel cold. How do you feel cold? Let me tell you.

How is cold feeling on the body to return a responsibility

First, the physical fitness is the key, and the amount of exercise is not enough. Body cold, do not pay attention to usual protection, body deficiency cold. Then boil water with ginger and brown sugar, add some scallion root, and drink it while it's hot. Once the cold is gone, the fear of cold will be relieved naturally.

Second: chills may also be caused by poor blood circulation at the end, so we should often soak our feet to remove the cold. It works very well to soak your feet with wormwood. But don't soak your feet for too long, just sweat a little.

Third: but don't soak your feet for too long, just sweat a little. Before I went to bed, my feet were cold and my whole body couldn't warm up for a long time. Later, after soaking feet with wormwood leaves, I didn't feel cold all winter, and it was warm to sleep at night.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.