The method of thin leg

summary

For the perfect figure is the dream of many people, calf thick seriously affect the whole body. So many friends because of calf thick and trouble, so, how thin calf, below to introduce to you.

The method of thin leg

Tiptoe action is really effective for thin legs. MM who often tiptoe knows that in the long run, the legs will become slender, and the ankles will become slender. When waiting for the bus or watching TV, you can often do tiptoe.

Massage can be said to be the most effective way to thin legs, generally adhere to a short time, soon you can see the effect. Massage with a pair of palms holding the calf, gently rotating knead, knead about 20-30 times for 1 section, do 5-7 sections can, this can promote the blood flow of lower limb muscles, increase the strength of leg muscles, in addition, you can massage to the ankle part, and then push up from the ankle, so back and forth about 10 times, can also prevent lower limb edema, muscle atrophy, static Varicose veins, etc.

Usually, when walking, don't miss this opportunity. You can use fast walking, leg lifting or jumping to achieve the effect of thin legs, which can effectively prevent the blood of lower limbs from being blocked, and the legs won't be swollen.

matters needing attention

The above is how to thin leg related introduction, I believe you have understood, the above method is to adhere to, if you want to have a beautiful leg, take out your perseverance.