How to treat insomnia

summary

The symptoms of insomnia in people's life is frequent, and most people have insomnia, are related to excessive pressure, but for how to treat insomnia, this paper also makes the following analysis for you.

How to treat insomnia

First: if you eat before going to bed, especially greasy food, or eat too full, it will increase the burden of gastrointestinal. Because there is food in the stomach, the diaphragm will be lifted up, so that the chest pressure, people lying in bed will feel uncomfortable breathing. Both affect the depth of sleep. Ancient doctors once said: "if the stomach is not harmonious, then the sleep is restless.". Eating before going to bed can interfere with sleep, and often lead to dreaminess, or nightmares.

Second: 1-2 hours before going to bed to stop nervous mental and physical labor, do some light relaxation activities. For example: walk for half an hour in a place with fresh outdoor air, or practice simple Taijiquan, do breathing activities, massage your back, listen to light music and Serenade Make cerebrum nerve and whole body muscle relax and slow fully, it is very helpful to fall asleep.

Third: people also need enough oxygen to maintain the body metabolism during sleep. Before going to bed, open the window for ventilation to ensure fresh indoor air and sufficient oxygen supply, which can make you fall asleep quickly and deeply. If you have a stove or use biogas in your home, you need to open windows to let fresh air in and exhaust dirty air.

matters needing attention

Here I would like to remind you: sour jujube kernel is smooth in nature, sweet in taste, and can enter the heart and liver meridians. It has the effect of nourishing the heart and calming the nerves, benefiting Yin and restraining sweat. It is suitable for insomnia patients with symptoms of heart and liver yin deficiency such as restlessness, palpitation, thirst, night sweat, etc. Usage: take 15 ~ 30g sour jujube kernel, mash it, fry it with water and take it at night before going to bed. Baizi Ren is mild in nature and sweet in taste. It can enter the heart meridian, kidney meridian and large intestine meridian. It has the effect of nourishing the heart and calming the nerves, moistening the intestines and defecating. It is suitable for insomnia patients with dizziness, low complexion, pale lip nail color, palpitation, night sweats, constipation and other symptoms. Usage: take 5g of semen Platycladus, decoct with water and take it at night before going to bed.