What action can do to prevent vertigo

summary

Vertigo is a kind of situation that happens from time to time. Recently, due to too much pressure, I have such a phenomenon. By doing action conditioning, let's share with you what action can prevent vertigo?

What action can do to prevent vertigo

Exercise 1: bend the shoulders forward and backward. First, bend the shoulders backward as much as possible, as if the two scapulae should touch each other. Then bend your shoulders forward as if they would be closed in front of your chest, and put the backs of your hands together for 5-10 times.

The second movement is to raise the arms behind the back. The arms are crossed and straightened behind the back. Then the arms are lifted up with force. It looks like pushing the root of the head with the shoulder blade. After holding for two or three seconds, the arms suddenly fall down, as if they are going to hit the waist. Do it 2-3 times.

Exercise three, fork shoulder movement, fingers crossed in front of the chest, palm down, try to turn the shoulder left and right. The head must follow the backward turn, pay attention to maintain the starting position, the rotation range should be equal to or greater than 90 degrees. Alternate left and right, 5-10 times. No matter what kind of exercise, is to play the role of relaxation, but also to regulate the situation of vertigo, especially for the phenomenon of insufficient blood supply to the brain to treat a method.

matters needing attention

Vertigo is mainly caused by too much pressure at ordinary times, so we should have regular daily life, relax ourselves more, and take proper exercise every day.