What is the staple food of gestational diabetes mellitus

summary

During pregnancy, don't increase the intake of nutrition too much, especially the intake of high sugar, high-fat and high calorie food. Keep the nutrition balance, and don't "supplement" excessively. Fruits have high sugar content. When pregnant, don't think that fruits have high vitamin content, and replace vegetables with fruits. Otherwise there is a chance of gestational diabetes, in order to avoid this situation, let's talk about the staple food of gestational diabetes.

What is the staple food of gestational diabetes mellitus

First: choose more fiber rich food, increase the intake of cellulose can reduce postprandial blood glucose level, but too much high fiber diet is easy to cause abdominal distension discomfort, affect the absorption of minerals. For example, whole grain staple food, unprocessed beans, green vegetables and fruits can improve the blood sugar.

Second: vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.) should be used for frying vegetables, so that patients with type 1 diabetes can get a certain amount of fat, and the daily fat intake of patients with type 1 diabetes can account for 30-35% of the total.

Third: a balanced diet, a single food can not meet the human body's needs for a variety of nutrients, so we must achieve a balanced diet through a variety of diets. The principle of balanced diet: match coarse and fine grain, match meat and vegetable, not picky, not partial, good don't eat more, depend on don't eat less.

matters needing attention

It is suggested that diabetic patients should pay attention to the following points when eating seafood: first, they should not eat any seafood that can cause allergy. Secondly, don't eat a lot of seafood at one time, or just eat seafood without other food. Third, eat less squid, crab roe and other high cholesterol food. In addition, it is necessary to pay attention to the cooking hygiene. There may be parasitic eggs in seafood, as well as bacteria and virus pollution caused by processing. It can be thoroughly sterilized after boiling for 4-5 minutes. Therefore, it is necessary to be careful when eating unheated seafood. Do not eat contaminated or rotten seafood to avoid food poisoning.