I don't sleep well

summary

There are many causes of insomnia due to poor sleep. Professor Li Shunwei of Peking Union Medical College Hospital summarized it into five categories: physical, physiological, psychological, mental diseases and drugs. Because the first letter of their English is p, the cause of insomnia can be referred to as 5 p. Insomnia caused by physical diseases, I'll tell you sleep is not good

I don't sleep well

First, the physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease, etc. Because of the change of insomnia environment caused by physiology, people will have physiological reaction, such as the change of sleeping environment when taking a car, boat or plane; strong light, noise, supercooling or overheating in the bedroom may make people insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Second, psychological and mental factors lead to insomnia. Psychological factors such as anxiety, irritability, depression and unhappiness are important causes of insomnia. The impact of life, the pressure of work and study, the desire to attempt and the change of social environment will make people have psychological and physiological reactions, leading to the dysfunction of the nervous system, resulting in brain dysfunction and insomnia.

Third, insomnia caused by taking drugs and other substances. Taking central stimulant drugs can lead to insomnia, such as amphetamine. If you take sleeping pills for a long time, once you give up, you will also have withdrawal symptoms - shallow sleep and more nightmares. Tea, coffee, cola and other beverages contain central nervous stimulant caffeine, which can cause insomnia at night. Alcohol interferes with people's sleep structure, making sleep shallow. Once abstinence, it will also cause insomnia due to withdrawal reaction. The fear of insomnia caused by insomnia, some people have too high expectations of sleep, that sleep well, the body will not invade, sleep well, the body is prone to a variety of problems. This superstition of sleep increases the pressure of sleep and easily leads to insomnia.

matters needing attention

Sleep is not good, I warm reminder: · go to bed on time, get up. ·Don't drink coffee, tea or alcoholic drinks after dinner. Don't smoke. ·Create a good sleeping environment, avoid strong light and noise in the bedroom, keep the temperature appropriate, and don't put the alarm clock. ·Before going to bed, don't read books, newspapers and magazines with excitement, and don't think about today's troubles and tomorrow's work before going to bed. ·People with insomnia should avoid taking a nap during the day. ·Don't force yourself to sleep. Listen to music.