What can uric acid high eat

summary

I've been suffering from this disease for a long time, but I can't find good medicine and doctors to treat it. It's usually a disease caused by the disorder of the patient's autoimmune system. Now let's talk about the same diseases about high uric acid.

What can uric acid high eat

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Now I would like to add that we should strictly limit the production of high purine foods that produce uric acid, including animal liver, kidney, brain, pancreas, mackerel, gravy, broth, sardine, shrimp, peanuts, lentils, soybeans and bacteria algae.