What can constipation eat have diarrhea

summary

Female constipation, affect beauty, constipation will increase the body toxins, lead to metabolic disorders, endocrine disorders and microelements imbalance, resulting in skin pigmentation, itching, complexion, hair dryness, and melasma

What can constipation eat have diarrhea

1. Honey: honey is a convenience device, usually defecation difficulties can also drink honey, which fructose is very useful, but diabetic friends do not take this method;

2. Apple: an apple a day keeps the doctor away. Apple also contains dietary fiber, but also contains pectin, direct raw apple can Oh! Especially the apple peel is good for people's health. If you are afraid of pesticides, just wash it more. Remember to be raw apple, ripe is the treatment of diarrhea drops;

3. White radish: white radish contains vitamin C and digestive enzymes. Because it contains all kinds of enzymes, it has the effect of helping digestion, strengthening spleen and intestines. Known as "natural digestive agent", white radish has diuretic effect, and has good curative effect on excessive diet, dyspepsia, stomach discomfort, too much acid and other symptoms, so it should be eaten frequently.

matters needing attention

1. There must be an appropriate amount of cellulose in the diet. 2. Eat a certain amount of vegetables and fruits every day, an apple in the morning and an apple in the evening, or 1-3 bananas before each meal. 3. Staple food should not be too fine, but should eat some coarse grains properly. 4. In the morning, drink a cup of light salt water or honey water on an empty stomach, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, and strengthen the function of defecation. Drink more cold water all day to help moisten the intestines and relieve constipation.