What is the best way to increase height

summary

My sister is 155 cm tall, and she is petite among girls, because her husband is not tall, so since she gave birth to a baby, she worried that the child would inherit their height. Since she was a child, she used all kinds of methods to help the child grow tall. Now I'll give you some popular science about the best way to increase height.

What is the best way to increase height

First, the meaning of heightening is physiological height or natural height. For short friends, height becomes a barrier. Human height itself is a very complex process, which is affected by many factors. If it's just aesthetic, it's just that. Unfortunately, height has penetrated into all areas of society and played a powerful role.

Second: scientific research has proved that long sunshine time is conducive to children's growth and development. Sunlight is rich in infrared and ultraviolet rays, which can dilate blood vessels, promote blood circulation and stimulate bone marrow hematopoiesis; ultraviolet rays can kill bacteria in skin and air, accelerate the synthesis of vitamin D3, improve the metabolism of calcium and phosphorus in blood, promote children's growth, and prevent anemia and rickets. Therefore, children should be given more outdoor activities to promote their growth and development.

Third: there are two peaks in the process of growing up: infancy and adolescence. In these two periods, we should insist on giving 500-700 ml milk to children every day, ensure the amount of food, and eat more tofu, shrimp, fish, laver, kelp, broccoli and cheese. These foods help to grow up. Regular physical exercise helps to grow tall. Because physical exercise can speed up the blood circulation of the whole body and improve the nutrition of the muscle and bone system.

matters needing attention

There are many ways to increase height, but the effect varies from person to person. In addition to genetics, living habits and other factors, the growth rate of our height is also closely related to our daily diet, nutrition, climate and physical exercise. Therefore, it is helpful to pay attention to the balance of nutrition and proper exercise from childhood.