Health care regimen: what to eat is good for your health

summary

Many people think that eating before going to bed is not good for their health, especially for women who pay attention to their figure. They think that eating before going to bed is not easy to digest and will affect their figure. In fact, eating some food before going to bed can help them relax and improve their sleep quality. What to eat is good for your health. Let's discuss with you.

Health care regimen: what to eat is good for your health

First: bananas are actually "sleeping pills" wrapped in peels. Besides being rich in serotonin and N-acetyl-5-methoxytryptamine, they are also rich in magnesium which can relax muscles.

Second: Chrysanthemum tea chrysanthemum tea has become the first choice for preparing tea drinks before going to bed, mainly because of its soft sleep relaxing effect, is the best natural prescription for concentrating and calming Qi.

Third: warm milk before going to bed to drink a cup of warm milk to help sleep has long been known, because milk contains a tryptophan, it can play a calming effect like amino acids. And calcium helps the brain make the most of this tryptophan. The mild milk in the bottle, it will bring you a warm feeling back to childhood, gently tell you "relax, everything is fine.".

matters needing attention

A large amount of sugar has excitatory effect, but a small amount of glucose can timely indicate that the brain secretes orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.