How can you treat masturbation premature ejaculation

summary

Impotence and premature ejaculation mostly occur in middle-aged people. Because of the pressure of work and heavy burden of life, men are easy to suffer from the symptoms of impotence and premature ejaculation. Through the understanding of doctors, we know that part of this disease comes from personal psychological factors. Today, let me share with you how to treat masturbation and premature ejaculation.

How can you treat masturbation premature ejaculation

First: through the diet every morning and reasonable diet, I will cook eggs for him every morning, because eggs are rich in influential high protein, which is very helpful for the rapid recovery of physical strength, so in order to quickly recover physical strength, we must eat more chicken eggs, can also make egg tea, can also steam egg soup and so on, just eat more eggs in the morning.

Second: to strengthen physical exercise, because premature ejaculation mostly shows that people's physical fitness began to decline, so for men, have a good physique, strong body, is the best description of conquering life, I gave my husband a fitness card, when he is free, I will let him go to fitness, warm tips, it is best to apply for a fitness card at home, only in this way can long-term I insist.

Third: learn to restrain sex life, because long-term sex life will definitely lead to kidney deficiency, everything is a process of recuperation, men are nothing more than, so try to restrain sex life, generally speaking, 3-4 times a week is normal.

matters needing attention

It is best not to masturbate, because masturbation at the same time, the heart is basically out of tension, the most likely to lead to premature ejaculation.