What should notice when long whelk

summary

Since the end of last year, my face has been covered with a lot of acne. I have been to many hospitals. Today, let me share with you what to pay attention to when I grow acne.

What should notice when long whelk

First of all, we should pay attention to "four less and one more", that is, eat less spicy food (such as pepper, onion, garlic, etc.), eat less greasy food, eat less sweet food (such as sugar, coffee, etc.) and eat less "fat"

Next: eat cool vegetable, fruit appropriately, also prevent excessive hind cause stomach disease.

Finally: after the appearance of acne, do not panic, try to reduce the scratch of the affected parts.

matters needing attention

It's easy to treat acne, but to prevent recurrence depends on everyone's self-consciousness. If you want to be beautiful, you have to sacrifice something. Do not eat any more snacks. The calories are high, and you should pay special attention to skin care. Can't stop talking, not only easy to grow acne, even a good figure has no chance.