What do you eat, impotence

summary

Impotence, also known as erectile dysfunction (ED), refers to the penis can not be erect or erection is not strong, or although there is erection and a certain degree of hardness, but can not maintain enough time for sexual intercourse. What does impotence eat to recuperate good?

What do you eat, impotence

First of all, it is necessary to properly eat fat, long-term vegetarian women. Menarche, delayed age. Estrogen, decreased secretion. Sexual desire is reduced and reproductive capacity is affected. In men, the intake of fatty acids is reduced due to the necessity. Spermatogenesis is restricted, sexual desire decreases, impotence appears.

Secondly, eat more high-quality protein, mainly refers to all kinds of animal food. Such as chicken, fish, lean meat, eggs. It can provide various amino acids for human sperm production. Some animal food. It contains some sex hormones. It is beneficial to improve sexual desire and semen production.

Finally, supplement vitamins and trace elements. Studies have shown that vitamins are related to maintaining sexual function and delaying aging. They promote testicular development. Increase the production of sperm, and improve its vitality. It plays a decisive role. Vitamin C also plays a positive role in the recovery of sexual function. Impotent person, can increase appropriately ah

matters needing attention

Attention should be paid to physical weakness, excessive fatigue, lack of sleep, nervous and long-term mental work, which are all pathogenic factors. We should actively engage in physical exercise, strengthen our physique, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.