What kind of drink is healthy

summary

In the hot summer, a cool drink will eliminate the hot and dry for us. In the cold winter, a cup of hot juice will bring us warm warmth. Whether it's a cup of tea in the afternoon or a cup of coffee in the midnight meditation, the drink has become a habit, a fashion and a culture for us, besides giving us delicious food and nutrition Why drink more healthy?

What kind of drink is healthy

First: first, cola drinks contain caffeine. So we can't drink for a long time, otherwise it will stimulate the central nervous system. Drinking a large amount of it for a long time will be harmful to our health, so we should drink an appropriate amount first.

Secondly: for fruit juice, it is nutritious and easy to digest. The organic acids in it can also promote the intestinal absorption of calcium and phosphorus. However, fruit juice contains certain water, which is easy to ferment and mold, and is not easy to keep for a long time, so we should drink it in a short time.

Finally: mineral water contains a variety of minerals, such as iron, zinc, iodine, manganese and other elements beneficial to human body, but some minerals also contain some harmful elements and radioactive elements, which need to be treated before drinking.

matters needing attention

Carbonated drinks are high in energy and sugar. If you want to lose weight, if you especially prefer carbonated drinks, you should also choose low sugar ones, which will help you lose weight