How to snore

Update Date: 2023-07-25 Source: Network

summary

The incidence rate of adult snoring is 2-4%, the incidence rate of snoring is 10%. If the proportion of people with sleeping disorders is calculated according to this ratio, there are about one million sleeping disorder people in the city. However, at present, thousands of cases of patients in the municipal hospital are not able to get timely and effective treatment and sleep health knowledge guidance, so it is easy to cause multiple diseases. As a more complex disease, how to snore?

How to snore

Treatment one: strengthen exercise. People who have the habit of snoring should strengthen physical exercise at ordinary times, especially can properly carry out mountaineering, running and playing ball games, especially those who are more obese. When the obese sleep, their throat muscles relax, their soft palate collapses due to obesity, making the airway blocked, and their breathing blocked, which leads to their "snoring like thunder".

Treatment 2: no smoking and drinking. Excessive smoking can seriously damage the nasal mucosa and respiratory tract mucosa, reduce the oxygen exchange in the alveoli, seriously reduce the partial pressure of blood oxygen, induce emphysema and aggravate the symptoms of snoring; therefore, prohibition of smoking and drinking can effectively prevent the occurrence of snoring.

Treatment 3: control diet. People who snore often should eat regularly and quantitatively every day, and must not overeat. We should try to eat less high-fat and high protein food, mainly rice noodles and fresh vegetables and fruits, and fast big fish and big meat. In the ordinary light diet, can reduce the body sodium ion and its adsorption of water, to achieve the purpose of treatment of snoring.

matters needing attention

On this, I would like to remind you: smoking, drinking and stimulant drugs will make muscles more relaxed and block the respiratory tract. Obese nasal polyps are usually more hypertrophy, and the throat and nose of the meat is also more hypertrophy, more likely to block the respiratory tract.