How should uric acid tall treat, restore oneself?

summary

High uric acid is very common in our daily life. No matter what, we should be aware that some patients have a big head in order to solve the problem of high uric acid. Besides, we all know that high uric acid has a great relationship with our daily diet. How can we treat the patients with high uric acid and recover themselves? Let's take a concrete look.

How should uric acid tall treat, restore oneself?

First: Patients with high uric acid should avoid eating vegetables with low purine content in their daily life. The common vegetables are cabbage, cucumber, pumpkin, celery, zucchini, cabbage, eggplant, tomato, potato and so on.

Second: as a staple food in daily life, the patients with high uric acid can eat fine grains safely, because the purine content of these foods is not rich. The ordinary diet can choose fine grains such as noodles, steamed bread, refined white flour, Fuqiang flour and refined rice.

Third: long term high uric acid is easy to damage the kidney, leading to the decline of renal function, so in order to protect the kidney, patients can eat some black food, such as yam, Poria cocos and so on.

matters needing attention

1. When cooking, we should add seasoning and salt to avoid spicy food. The average blood uric acid level of those who are too fond of spicy food is significantly higher than those who do not eat spicy food. Therefore, we should avoid eating food with heavy taste. 2. We should eat more fresh vegetables and fruits in our daily life, so that we can treat our body better.