Pelvic floor muscle and pelvic recovery difference?

summary

After giving birth to a baby, many Baoma will find that their pelvic bones are getting bigger, and they want to restore their original body shape, but sometimes they will inevitably go astray. Baoma always feels that her exercise is useless and doesn't help her recover. Sometimes this situation will not only lead to pelvic bone recovery, but also miss the best time. Pelvic floor muscle and pelvic recovery difference? Let's talk about it

Pelvic floor muscle and pelvic recovery difference?

Postpartum pelvis is not self recovery, there is no self-healing ability, through exercise or application of appropriate external force can promote the recovery of pelvis. Pelvic recovery is only effective for two months, so postpartum recovery within two months is the most ideal!

During pregnancy, the uterus increases and oppresses the pelvic floor muscle. Postpartum pelvic floor muscle will be injured to varying degrees. Pelvic floor muscle relaxes and weakens the supporting force of the uterus, vagina, bladder and rectum. In serious cases, the uterus falls off and leaks urine. Therefore, postpartum pelvic floor muscle repair must be carried out through exercise.

Pelvic repair is mainly to tighten the enlarged pelvis to prevent the hip from widening; Pelvic floor muscle repair is to repair the relaxed pelvic floor muscle, make it tight and flexible, can hold up the uterus, vagina, bladder, rectum and other organs, to avoid visceral ptosis, uterine shedding.

matters needing attention

In order to be healthy in the future, women should consult more relevant books after giving birth, so as to protect their own health and help them recover their health correctly. In order to avoid the impact of ignorance on later life.