What good method does grandfather insomnia have all the time

summary

I often hear that old people almost don't need to sleep when they are old. This is actually insomnia in our legend. My grandfather is over 80 years old. He has been in good health, but he has been suffering from insomnia since three years ago. His body is getting worse every day. My grandfather loves me the most, but now his body is getting worse and worse. I want to find some ways to relieve insomnia. Asked a few friends, they told me a few ways, my grandfather used, the effect is very good.

What good method does grandfather insomnia have all the time

First, we can use food to help us sleep. We can drink a cup of warm milk before going to bed. Never drink coffee or green tea before going to bed, which will make our brain excited.

Second: you can also use books or movies to help you sleep. You can choose books or movies that you think are boring. Lying in bed really can't sleep, you can choose the books or movies that you think are boring, and watch them carefully. For example, my father hates reading history books. He wants to sleep after reading a few pages.

Third, there is the method of isolating external interference. You can't fall asleep when you hear any sound or light coming into your eyes. I can't calm down. In this case, we can use sound insulation earplugs to block part of the noise, and use eye masks to block the light, so that we can have a good sleep.

matters needing attention

The diet can also be adjusted appropriately. Don't eat some frozen food and caffeinated drinks, because caffeine can stimulate the brain and make it difficult to fall asleep. Eat more light and healthy food.