Vitiligo pay attention to what to eat

summary

My arm appears little white spots, no feeling, very white, there are many, very affect life, to do the examination, was told to get vitiligo, but recently slowly improved, you want to know what to eat vitiligo attention? Today let me tell you what to eat for vitiligo.

Vitiligo pay attention to what to eat

First, we should pay attention to eating less meat and spicy food, mainly vegetarian food, no smoking and drinking, no drugs containing vitamin C, and less food containing vitamin C. Strengthen physical exercise, wear loose and comfortable clothes, beware of trauma, summer sun exposure.

Second: usually pay attention to diet avoid spicy, seafood, mutton, fruit like orange, grapefruit, kiwi, hawthorn, strawberry, etc. Try to eat less vegetables such as tomatoes and carrots. Usually you can eat more black beans, black sesame, black fungus, bean products, nuts, lean meat and so on, which are good for the disease.

Third: avoid contact with phenols and phenolic compounds, such as hydroquinone monophenyl ether (a kind of substituted phenols), which is used as an antioxidant of rubber, often contact with rubber products such as rubber gloves, rubber shoelaces, etc., in addition, often contact with gasoline, paint, asphalt, etc., also easy to cause vitiligo.

matters needing attention

Warm tips: Patients with vitiligo should try to avoid sun exposure and wind after sweating; avoid long-term humid environment; use fans in summer, wipe sweat before air conditioning; don't eat spicy food and foods rich in vitamin C; keep good mental state, calm heart, reduce anxiety, pay attention to the combination of work and rest, and develop good living habits.