What are the ways to protect your eyes

Update Date: 2024-02-26 Source: Network

summary

Eye health, for everyone, is very important. To protect your eyesight, you need to nourish your eyes. Traditional Chinese medicine experts believe that there are some tips for eye care, they can make you better protect your eyes. Next, I'll introduce some small ways to nourish your eyes.

What are the ways to protect your eyes

First: eat more light, less greasy, but in the long run, high blood fat, high blood pressure, high blood sugar will certainly accompany you, followed by hypertension fundus lesions, diabetic fundus lesions.

Second: more exercise, less eye use, more long-range, less near? Eyes also get rest, long-range can also exchange near and far field of vision, in order to relax eye adjustment muscle, prevent visual fatigue. Do not smoke, drink more water, the occurrence of crystal turbidity and water shortage is also related. It is suitable to make tea with medlar, longan, chrysanthemum and green tea leaves. Green tea, Lycium barbarum, chrysanthemum, longan meat are rich in vitamin A and C, which can nourish the liver and kidney and improve eyesight. Frequent drinking is beneficial to eyesight. The proportion of weight can be decided according to your preference. Among them, green tea has the function of clearing away heat, which is suitable for most young people with high fire. If the constitution is "cold bottom", green tea can be put less, or Pu'er tea can be used instead.

Third: skillful eye protection, often blinking, "rest" is the most important word, busy work should be skillfully arranged, try to give a little "eye space". When the eyes feel uncomfortable and tired, blink 10-20 times continuously, which can help the tear secretion to moisten the eyeball.

matters needing attention

These simple eye care methods, as long as you insist on using, you can get good eye care effect. Eye health, need your careful care. When you use your eyes for a period of time, be sure to let them rest for a while. There are many ingredients, but also eye-friendly effect, you can try.