How to recuperate intestines and stomach

summary

Diarrhea, commonly known as diarrhea, is a common symptom. Although it seems to be a simple disease, it is painful and sometimes embarrassing to attack. The disease is often accompanied by symptoms such as urgent defecation, anal discomfort and incontinence. It's hot in summer. In order to cool down, many people like to eat raw and cold food and drink ice water. However, if you eat too much cold, it will stimulate gastrointestinal peristalsis and induce gastrointestinal diseases. Coupled with hot weather easy to breed bacteria, viruses, the body is prone to diarrhea abdominal pain. Diarrhea is divided into acute and chronic. In fact, as long as we pay attention to our daily habits and hygiene, we can prevent it.

How to recuperate intestines and stomach

1. Drink clean water, do not eat bad food, do not eat half cooked food, pay attention to food hygiene, the family should prepare the corresponding drugs. We should develop good hygiene habits. We should wash the tableware with boiling water before meals. We should also wash our hands before meals. When eating fruits and melons, we should try our best to peel them before eating them.

2. Usually eat light food, stomach bad don't eat too greasy, drink more water, eat more rice, don't eat spicy food or cold food. I believe that everyone has eaten hot pot. Many people who have eaten hot pot always want to go to the toilet a few days after eating. It's because it's too greasy, which makes it difficult for the stomach to absorb, thus directly excluding the body and causing diarrhea. Can eat some light, such as and some of the more viscous porridge food.

3. Diarrhea is mostly very weak people, especially diarrhea after the body is very weak, to eat more good things, and then strengthen their own exercise, make their own constitution better, adhere to exercise is very helpful for prevention. If diarrhea is very serious, it is recommended to go to the hospital for examination to avoid serious disease.

matters needing attention

In hot summer, our body will soon lose water, so usually remember to drink more water, supplement our water, can also help the stomach to clean up some garbage, don't drink cold drink, it is very harmful to the stomach.