What are the reasons for children's obesity

summary

There are many cases of childhood obesity in our life. There are many reasons for childhood obesity. There are many kinds of reasons for childhood obesity. Some are genetic factors, and the other is environmental factors. Maybe exposure to some toxic radiation can also lead to obesity. There is also the factor of the day after tomorrow. If you eat too much food with high fat content and high sugar content, it will also cause obesity. If children are obese, it will do more harm. It may cause abnormal pituitary secretion, and eventually lead to mental retardation, slow growth, becoming short, and a series of other symptoms, so we must control our weight, let's share some experience.

What are the reasons for children's obesity

First: sleep time should be enough. Don't go to bed too late and don't go to bed too early. For children, sleep time is generally about 10 hours. In fact, it's very good to go out for a walk, play badminton, take a walk or run. Go to places with better air quality.

Second: don't be picky and anorexic, don't overeat, try to eat light, eat more protein rich food, eat more chicken, duck and fish, but also eat more vegetables, you fall into the river, eat regularly, don't often have a meal, usually drink more water, don't bask in the sun.

Third: do not often eat some snacks, also do not often eat some high fat content or sugar content, sweets must pay attention to control the weight, exercise more, go out for a walk, do not go to some public places with poor air quality. Don't eat out often, either.

matters needing attention

Drink more milk, eat more eggs, eat more nuts and cereals, drink more porridge, eat more apples, pears, papaya, strawberries, oranges, grapefruit, kiwifruit, vegetables, mushrooms, fungus and pears. These are very good.