Why are children afraid of heat in summer?

summary

My son is always afraid of heat in the summer recently, which was not the case before. Now he is sweating in the air-conditioned room. Later, I went to consult the doctor specially. The doctor told me that there are many ways to deal with the baby's fear of heat. After trying, the baby is not afraid of heat. Let's share the methods with you.

Why are children afraid of heat in summer?

If your baby is afraid of heat in summer, you should give him enough sleep and let him sleep in a cool room. Moreover, the temperature of the air conditioner can't be adjusted too low. It's generally appropriate to be around 27 degrees. If you blow the air conditioner, you must put on long sleeve clothes to avoid catching cold.

In summer, if the baby is afraid of heat, then it is necessary to bathe the baby more at this time, at least twice a day. Bathing can help the child regulate his body temperature, and can also prevent the sweat gland openings on the skin from being blocked by epithelial cells, which is conducive to heat dissipation. The water temperature for bathing should be about 37 ℃.

More afraid of hot baby, in the room must choose the appropriate temperature or humidity, and the air in the room should be fresh, it is best not to close the doors and windows, if there is an air-conditioned family, the baby's room temperature can be controlled at 22 ℃, if it is premature, the room temperature should be raised to 24 ~ 26 ℃. The optimum indoor humidity should be 55% ~ 70%.

matters needing attention

In the diet must also control the salt intake, do not eat spicy food such as coffee, strong tea, you can eat more cereals such as cereals, oats or soybeans, you can drink more water or milk, but do not drink carbonated drinks.