How is bellyache ache to return a responsibility?

summary

There are many reasons for gastric distension, such as mental pressure, dyspepsia, etc., mainly due to lack of gastric motility. Generally, they are full after meals, belching, restless, and don't think about food and tea; The recurrent and long-term nature of bloating can lead to gastritis, peptic ulcer, and even gastric cancer. How is bellyache ache to return a responsibility? Let's talk about it.

How is bellyache ache to return a responsibility?

In general, there are two reasons for flatulence. One is that we swallow too much gas, the other is that the large intestine produces too much gas. Too much gastric acid will also cause flatulence. Too much gastric acid and pancreatic juice in the stomach will produce carbon dioxide after neutralization, causing flatulence and separation. I believe you have had such an experience. If you have flatulence, it is likely to be related to poor eating habits.

Because some food itself is easy to expand the body of the material, or eat too fast will lead to a lot of air into the body, resulting in flatulence.

For example, legumes contain sugars that cannot be digested and absorbed by gastrointestinal enzymes, but are easy to be digested by colon bacteria; Milk lactose can not be fully absorbed, so should eat less soybeans, red beans, sweet potatoes, chestnuts, peanuts and dairy products, beer and soda and other food.

matters needing attention

1. Don't chew too much gum: chewing gum can also make you swallow air and cause flatulence. 2. Don't induce burping on purpose: it will make more gas swallow into the stomach and aggravate abdominal distension. 3. Often take part in physical exercise and exercise abdominal muscles: you can also learn Qigong and do internal Yanggong, and mainly use supine and horizontal abdominal breathing to promote gastrointestinal peristalsis, so that the gas can be easily discharged from the body. Don't eat too fast: eating too fast can make you swallow air and cause flatulence, says Donne bretler, a spokesman for the American dietitian Association. He suggested that people should not eat less than 30 minutes per meal. 5. Don't gobble at meals: this will avoid swallowing too much gas. Another diet should not be too full, do not immediately supine after meals.