What vegetable does the person that just miscarriage eat?

summary

Abortion is very harmful, so need good nutrition, women also need to eat some vegetables after abortion, but which vegetables eat good for the body? Follow me to understand.

What vegetable does the person that just miscarriage eat?

Soybean sprouts are rich in protein, which is the main raw material of cell growth, and is helpful to repair the damaged tissue of women after abortion. The content of vitamin C in soybean sprouts is also very rich. Vitamin C can increase the elasticity and toughness of blood vessel wall and prevent bleeding after abortion. Soybean sprouts are also rich in cellulose, which has the function of moistening intestines and defecating, and can prevent female constipation after abortion.

Radish is rich in vitamin C. after abortion, women's moderate consumption can enhance the body's immune function and improve disease resistance. Mustard oil in radish can promote gastrointestinal peristalsis. After abortion, women's moderate consumption can increase appetite and help digestion. The amylase in radish can decompose the starch and fat in food, make it fully absorbed, and help women absorb nutrients after abortion. After abortion, women should eat radish in an appropriate amount, not too much.

The content of potassium in lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body and promotes women's urination after abortion. Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, increase appetite. Lettuce is rich in iron, and this iron is easy to be absorbed by the human body, women after abortion can prevent iron deficiency anemia. Lettuce contains a lot of plant cellulose, which can promote the peristalsis of intestinal wall and help the excretion of stool. It can be used for the treatment of postpartum constipation.

matters needing attention

It's the most common vegetable, and it's also a famous blood tonic food. Spinach is rich in iron, carotene and folic acid. The folic acid content per 100g spinach is as high as 50mg, ranking first among vegetables. However, spinach contains a lot of oxalic acid, which can interfere with the absorption of trace elements such as iron and zinc. The way to eliminate this disadvantage is to blanch spinach in boiling water, most of the oxalic acid can be removed, and it is safe to eat.