What should hyperglycemia notice at ordinary times? Diet becomes the leading role

summary

In the face of this kind of disease, no matter what you are afraid of, you have already had it. Now, no matter what, you should know that people's living standards are constantly improving, their diet is rich and diversified, and many people are getting fat. But in fact, obesity and high blood sugar can lead to hyperglycemia. Some patients in the treatment of hyperglycemia, will follow the doctor's instructions, adhere to diet nursing to assist in the treatment of their own disease. So what should high blood sugar notice at ordinary times? Diet becomes the "protagonist"? Let's get to know the problem.

What should hyperglycemia notice at ordinary times? Diet becomes the leading role

First: leeks are pungent and warm. It enters the liver, stomach and kidney meridian. It is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

Second: yam can effectively improve hyperglycemia, and the slippery component in yam is also formed by mucin. Mucin can wrap other foods in the intestine, making sugar absorbed slowly. This effect can inhibit the rapid rise of postprandial blood glucose, but also can avoid excessive insulin secretion, so that blood glucose can be better regulated.

Third: Tremella is sweet and smooth in nature, with the function of Nourishing Yin, regulating dryness, promoting body fluid and nourishing stomach. It is not only nutritious, but also has high medicinal value, and is known as "pearl in bacteria". Tremella has low energy and rich food fiber, which can delay the rise of blood sugar in diabetic patients. In recent years, it has been reported that Tremella fuciformis contains more Tremella fuciformis polysaccharides, which has an effect on the hypoglycemic activity of insulin.

matters needing attention

With the popularity of the computer, the people who use it have no distinction between the old and the young. Long time use of the computer will cause mental stress, but also not conducive to the prevention of hyperglycemia. Therefore, it is generally recommended to work in front of the computer for half an hour, then stand up and walk, or look at the distance, and take a deep breath. These are good ways to relieve and help prevent hyperglycemia.