What does pregnant woman enrich blood to eat good

summary

Anemia in pregnant women is a very common phenomenon, most of which are iron deficiency anemia. If you want to solve this kind of anemia, naturally, it is the key to find a way to replenish blood. In many blood methods, it is suggested to start from the diet, so we must do a good job in the related work of this disease, so what is good for pregnant women to eat blood.

What does pregnant woman enrich blood to eat good

First: eat some high iron food, like black, red food generally high iron, is the best choice for blood. Such as: black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc.

Second: Angelica, donkey hide gelatin is the holy product of blood, if you are used to this taste, you can use angelica and donkey hide gelatin to make chicken soup, often drinking for blood has a good effect, especially suitable for anemia people.

Third: blood food in addition to vegetables, you can also eat more dark color food, such as: jujube, angelica, donkey hide gelatin, black rice, black beans and so on, these foods are the best blood food.

matters needing attention

The above article introduces what is good for pregnant women to eat blood, I hope you should pay more attention in life, people always think that brown sugar water has a strong blood tonic effect, in fact, it is not. But brown sugar water can timely supplement trace elements and vitamins, supplement energy, increase blood volume, maintain normal metabolic function, delay aging.