What to eat to prevent hair loss and help hair

summary

After giving birth to my baby, I found that my body condition was not very good, and there was hair loss. When I combed my hair in the morning, I was very worried about it. Now I'd like to introduce to you what to eat to prevent hair loss and help hair generation.

What to eat to prevent hair loss and help hair

First: protein food, the main component of hair is protein, so the human body must have sufficient protein to ensure the healthy growth of hair. Generally speaking, the protein intake from our daily diet is enough to meet our needs. However, some people who are overweight, malnourished or picky eaters may suffer from protein deficiency. At this time, we should supplement more protein rich foods such as beef and eggs.

Second, the phenomenon of head loss caused by kidney deficiency in kidney tonifying foods is also called kidney deficiency alopecia. Some kidney tonifying foods can be used to regulate the hair loss caused by kidney deficiency, such as Radix Polygoni Multiflori, animal liver, black sesame, black bean and so on. Some traditional Chinese medicines also have good kidney tonifying effects.

Third: promote blood circulation food hair absorption nutrition mainly from the blood, when the blood circulation is not good, the hair is also prone to lack of nutrition and lead to hair loss, so you can eat some blood, promote blood circulation of food, such as mulberry, wolfberry, jujube, coarse cereals, coarse cereals is also a kind of good food to prevent hair loss, its characteristics are to regulate the digestive function of the human body, supplement one Some other foods lack dietary fiber.

matters needing attention

Hair loss is actually a normal phenomenon, but if you lose too much hair, it may be something wrong with your body. You may as well try the method described above, and take care of your body through food. Even if it doesn't work, it's good for your body.