How to solve the problem of hair loss

summary

I'm a design major. I face the computer all day. I spend 14 hours at the computer. I'm talking about the pressure of working in our field. I have to use my brain all day. Recently, my hair has lost a lot. I wake up in the morning and wash my hair a lot. After seeing the doctor, the situation seems to be better. Do you know how to solve the problem of hair loss? Let's talk about how to solve the problem of hair loss.

How to solve the problem of hair loss

Method 1: if hair loss occurs, first of all, be sure to keep yourself happy. If you are too worried, anxious, nervous and can't sleep well at night, it will not help, it may also lead to a vicious circle and speed up hair loss. Therefore, it is suggested that friends with hair loss often take deep breath, walk, do relaxation gymnastics, etc., which can eliminate the mental fatigue of the day, help maintain mental health and eliminate mental depression.

Method 2: good living habits are conducive to the treatment of female hair loss, do not smoke, do not drink, pay attention to a reasonable diet. The treatment of female hair loss should insist on eating more grains, vegetables and fruits all the year round. People with hair loss should eat foods rich in protein, calcium, iron, sulfur and other trace elements, such as black beans, black sesame, eggs, etc., and limit greasy, sugary and pungent foods.

Method 3: scientific combing method. Shampoo water temperature should not be too high, should be about 40 degrees. While washing hair, massage while rubbing can keep scalp clean and promote blood circulation. No nylon comb and brush. Because nylon comb and hair brush are easy to generate static electricity, it will bring bad stimulation to hair and scalp. At the same time, we should avoid too much artificial stimulation. Hair dyeing, perm and blowing will cause certain damage to hair treatment.

matters needing attention

I would also like to emphasize that dieting is one of the reasons for hair loss. In addition, excessive use of inferior hair dyes and other styling products, too tight hairstyle, menopause and stress will easily cause hair loss. So we should pay attention to hair care at ordinary times, so as not to cause hair quality to become fragile. At the same time, keep a good attitude and don't put too much pressure on yourself.