What fruit does constipation eat not easily

summary

In general, white-collar workers in the office sit in front of the computer every day, and if they sit for a long time, they are very easy to suffer from some diseases. Constipation is one of them. Many people don't pay much attention to it, but what we don't know is that no matter what serious disease is, it is evolved from minor disease And come, the following is to introduce constipation is not easy to eat what fruit.

What fruit does constipation eat not easily

First, prepare some fresh spinach, wash them clean, then chop them up, add appropriate amount of honey into them and cook them into soup. Honey has the effect of dredging intestines.

Second, constipated friends can walk and walk when gently patting their abdomen, severe self pinch, 30 to 40 minutes is appropriate. Every day, you can walk and beat your stomach to make your stool unobstructed.

Third, stir fry the scallion with vinegar until the temperature is very high, take it out, wrap it with cloth, put it on the navel and iron it, then stir fry it and iron it again after it is cool. If you do this every day, your stool will be normal.

matters needing attention

Constipation in peacetime can drink more honey water, can also defecate regularly every day, so you can slowly improve constipation. Don't eat chili and other food, otherwise the situation will be more serious, avoid staying up late, develop the habit of going to bed early and getting up early, and improve the anxiety caused by work.