Endocrine disorders focus on three points, see a doctor as soon as possible!

summary

For this kind of disease, we must have heard that if women's body is in a state of excessive fatigue for a long time, everyone should be very clear in their hearts. If they can't get a good tonic, it's easy to cause spleen deficiency and Qi deficiency, resulting in early endocrine, less endocrine, thin color, women's body is prone to fatigue, palpitation, shortness of breath and other discomfort. In fact, women can regulate themselves through diet. Now I'd like to share with you the following endocrine disorders, focusing on three points and seeing a doctor as soon as possible!.

Endocrine disorders focus on three points, see a doctor as soon as possible!

First: fried food. Fried foods contain trans fatty acids, which can reduce the secretion of estrogen, which is more harmful to health. Like chips, cookies, biscuits, barbecue, puffed food and so on are fried food, female friends should try to eat less.

Second: animal liver. Animal liver cholesterol is very high, and visceral sex hormones and adrenaline will promote the increase of testosterone, seriously affect the female endocrine, therefore, female friends of animal liver should eat less.

Third: wine. Some female friends will drink a little red wine or beer. However, alcohol can stimulate hormone secretion and cause serious endocrine disorder. Therefore, we should pay more attention to reducing alcohol intake in daily life.

matters needing attention

In fact, another key factor affecting endocrine function is often staying up late and irregular sleep. So, in the physiological period, female friends should pay more attention to the quality of sleep, never wait until sleepy. Menstrual need full rest, attention, do not stay up late, good regular sleep for the prevention of menstrual diarrhea is also very important.