What fruit does eat prevent constipation

summary

Constipation is a headache. People often buy some medicine to treat constipation. However, it is better to treat constipation with fruit, which is healthier and has no side effects. What fruit does eat prevent constipation?

What fruit does eat prevent constipation

Pitaya: it is rich in fiber and pectin, which helps to keep water. It can eliminate food, invigorate stomach, moisten intestines and relieve constipation. It also contains vitamins A, C, B1, B2, carotene and other nutrients. Which fruit can treat constipation

Mango: rich in dietary fiber, carotene, vitamin C, B1, B2 and mineral calcium, phosphorus, iron, potassium, etc. Dietary fiber can help digestion, gastrointestinal peristalsis and prevent constipation. In addition, it is rich in beta carotene, which can help protect the eyes.

Kiwifruit: kiwifruit is rich in dietary fiber and oligosaccharide, which can increase water retention and soften feces. Its unique sulfur-containing protein decomposition can also promote intestinal peristalsis. Two kiwifruit can provide the amount of vitamin C needed every day. The calories are only 80 calories, and you won't get fat if you eat too much. Kiwifruit can also improve sleep and make you happy.

matters needing attention

Pay attention to rest and relaxation: overwork and mental tension will inhibit intestinal peristalsis and digestive secretion, leading to dyspepsia and constipation. Pay attention to proper rest and mental relaxation, eat more carrots rich in B vitamins, after eating can promote the secretion of digestive juice, maintain and promote intestinal peristalsis.