How does amenorrhea do? How to recuperate?

summary

Any woman in life will experience amenorrhea, so we need to seize the time for treatment, which is also a normal physiological reaction of women. But during this period, female friends will have a lot of symptoms. Many female sexual friends often appear, their memory declines, and they often dream at night. These are some clinical symptoms of amenorrhea, Appear when these circumstance, must undertake reasonable rest and food, next I will introduce amenorrhea how to do, how to recuperate?.

How does amenorrhea do? How to recuperate?

First, we should pay attention to blood. Should eat more blood food, such as eggs, milk, beans and bean products, lean meat, fresh green vegetables, fruits and so on.

Second: soybean and pear pig's feet soup. Ingredients: 1 Sydney, 50g soybean, half pig's feet, 3 ginger slices, salt. Method: remove the peculiar smell of pig feet with water, cut them into pieces, add the seeded and diced Sydney, soybeans and ginger, add clear water to boil, maintain the high heat, continue to boil for 15 minutes, and then cook for 1 hour.

Third: Pig waist walnut: Pig waist 1 pair, Eucommia 30 grams, walnut meat 30 grams. Remove the white tendons from the pork loin, put them in a casserole with eucommia ulmoides and walnut meat, add 500ml of water to cook them, remove Eucommia ulmoides, eat pork loin and walnut meat, and drink soup. Once a day. It can warm the kidney and fill the essence for amenorrhea of kidney yang deficiency type.

matters needing attention

Such as skin egg yolk, egg yolk, duck egg yolk, pig brain, pig liver, pig kidney, lard, pig fat, pig intestine, pig heart, mutton, sheep liver, carp, cuttlefish, chicken, turtle, black carp, grass carp, shrimp, hairtail, clam, crab, cream, chocolate, etc. These foods contain high protein, cholesterol and fat, which can easily lead to excessive nutrition in the body, further increase fat accumulation, aggravate obesity, block meridians, and make menstrual blood unable to operate normally. Therefore, we should try to eat less or avoid food.