What can you eat to get pregnant quickly? Do you need to know?

Update Date: 2022-04-16 Source: Network

summary

It's human's natural instinct to have offspring. In modern families, children are parents' sweetheart. Many friends want to have a child as soon as possible to sublimate the feelings between husband and wife while enjoying the sweet marriage. Many friends who are anxious to have a child must want to know the rules of rapid pregnancy. In fact, the supply of nutrition before pregnancy can be combined with the physiological factors of pregnancy Characteristics, scientific diet, can also improve the probability of pregnancy, the following to share with you what to eat can quickly pregnancy related knowledge.

What can you eat to get pregnant quickly? Do you need to know?

First: eat foods rich in folic acid. Folic acid deficiency can lead to a significant decrease in serum folic acid levels, thereby reducing the probability of pregnancy, and scientists have also found that folic acid deficiency can affect sperm production, and even lead to male infertility.

Second: folic acid can also effectively prevent fetal malformations and some pregnancy diseases. During pregnancy, both husband and wife need to eat more food rich in folic acid. Foods rich in folic acid include lettuce, cauliflower, rape, strawberry, orange, peach, kiwi, etc.

Third: adequate inorganic salts and trace elements, supply of appropriate amount of vitamins, can contribute to the development and growth of sperm, eggs and fertilized eggs. However, excessive vitamins, such as fat soluble vitamins, can also be harmful to the body. Therefore, it is suggested that both men and women should take more from food and supplement vitamin preparations carefully.

matters needing attention

To ensure the adequate supply of heat energy, adults need 2200 kcal of heat per day, and add about 400 kcal of heat to supply the consumption of sexual life. At the same time, they can save some energy for pregnancy, so as to improve the quality of sperm and eggs, and create the necessary conditions for rapid pregnancy and eugenics.