Which brand of L-carnitine is good

summary

The weight loss effect of L-carnitine mainly depends on the composition of the product, the higher the purity, the better; the side effects of L-carnitine are caused by the low purity or the additives in the product. It is very important to choose a qualified L-carnitine. Now I will share with you what you need to pay attention to when taking L-carnitine.

Which brand of L-carnitine is good

First, we should eat on time every day to ensure that the intake of calories can provide the minimum energy needs of the body every day; we should also pay attention to the balanced diet and nutrition to meet the nutritional needs of good exercise.

Second: L-carnitine works 1-6 hours after taking it. Therefore, taking 1 hour later with aerobic exercise training, the effect of reducing fat is the most obvious.

Third: every day to ensure a good sleep, generally rest for 7-8 hours a day.

matters needing attention

Taking L-carnitine will affect the quality of sleep, so it should not be taken before going to bed.