What causes you to have depression
summary
In our daily life, many friends will suffer from depression. Depression is a disease that everyone is afraid of, but people who know it should be familiar with it. However, it is inevitable that we will encounter these similar symptoms in our life, but we can't find a good treatment. What's the cause of depression.
What causes you to have depression
First: somatic diseases many somatic diseases and conditions, such as stroke, heart attack, cancer, chronic pain, diabetes, hormonal disorders and advanced diseases, can often lead to depression. If you or someone you know has a physical disease, and has apathy symptoms or can not solve their basic physiological needs, these symptoms may be emotional or subjective response to the physical disease, or may be the precursor of depression.
Second, the change of biological rhythm Studies have shown that many physiological function indexes of affective disorder, such as body temperature, sleep, cortisol and other endocrine have circadian rhythm changes, mainly manifested as phase shift, most of which are phase forward, that is, the peak time of physiological rhythm is ahead of time, and the REM sleep latency of patients with depression is shortened (that is, moving forward). Some people think that it can be regarded as a biological index of depression, which has theoretical significance It is of great significance.
Third: biochemical factors when a person suffers from depression, there are often some chemicals called neurotransmitters in the brain. It is believed that if there is an imbalance between serotonin and norepinephrine, the two neurotransmitters, it can lead to depression or anxiety. Decreased serotonin and norepinephrine often lead to depression, decreased motivation, and altered appetite and libido.
matters needing attention
Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.
