What is the method of heightening

summary

My son is 16 years old this year, but he is only 1.6 meters tall. Compared with many boys of the same age, he is much shorter. Therefore, he is not happy. I am very worried about him. I don't know how to make him taller. Now let's take a look at the methods of increasing height.

What is the method of heightening

First, the height of the human body is determined by the growth and development of the bones, and the growth of the long bones of the lower limbs is most closely related to the height. In other words, only the continuous growth of epiphyseal chondrocytes in the long bone, the human body will grow tall. It is suggested that the bone age should be measured in the Pediatric Endocrinology Department of the local large hospital, and the doctor can speculate whether it can grow tall according to the bone age.

Second: height is related to heredity, self-development, exercise, nutritional status, epiphyseal closure time and other factors, and there is no good way to grow tall. Suggestions: strengthen exercise at ordinary times, ensure adequate sleep, do not stay up late on the Internet, increase nutrition, eat more lean meat, eggs, fresh vegetables and fruits, do not eat fried, puffed, barbecue, sweet and other food So as not to affect the height.

Third, if we want to give full play to the potential of growth, we should eat more vegetables, high protein food, high-quality protein food, calcium rich food and zinc rich food to prevent partial food. Ensure rest time and quality. If the epiphyseal line is going to be closed and not completely closed, you can use growth hormone for a short time. But we must seize the time now. If we use it too early, it may lead to premature epiphyseal closure and affect the final height.

matters needing attention

Height is related to many factors. If the patient is older and the epiphyseal line has been closed, it is not likely to increase at this time. If the patient's body is still developing, we must pay attention to supplement nutrition, ensure sleep, increase exercise, persist, can grow tall.